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Broomfield, CO

Phone: 720-744-0603

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Portugal Yoga Adventure

September 13 - 19, 2020

About the Retreat

Ignite your life and sense of adventure with our journey to Portugal this summer! Connect to yourself and dig deeper into your soul while practicing yoga two times per day in the beautiful glass fronted yoga studio overlooking the Italian gardens. Explore the beautiful beaches of Algarve, and enjoy being on the water with optional excursions such as stand up paddle boarding and sailing. Connect with your fellow travelers, and enjoy delicious meals, including a night out at a local winery. 

Space is limited, so register early to guarantee your spot!

What to Expect

This week in Portugal includes:

  • Twice daily yoga classes appropriate for all levels including vinyasa-style practice to energize and yin practice to recuperate and restore; meditation or pranayama will be included in some sessions

  • Meals beginning with dinner Sunday evening and ending with breakfast on Saturday morning (breakfast, afternoon tea, and dinner are provided each full day of the retreat, including one dinner out at a local winery)

  • Optional local tour of the west coast

  • Six nights accommodation in luxurious country home

  • A special gift from Firefly

A full schedule of meals, yoga classes and group activities will be provided closer to the retreat dates.   

Who this Retreat is For

This retreat is perfect for solo travelers, friends, or couples who are looking for more than a vacation. This week-long retreat will appeal to travelers who want to experience all that the Algarve region of Portugal has to offer without having to do any planning, and also focus on health and wellness by practicing daily yoga and eating healthy food. 

You will have the opportunity to practice yoga every day, however, you do not need to be an expert at yoga to attend. The sessions will be appropriate for all levels of students - including beginners. Carrie’s style of teaching is fun and lighthearted, with a strong focus on alignment, making the vinyasa classes more workshop-like than traditional power yoga classes. The afternoon classes will be yin yoga, which are accessible for all levels of yoga practitioners. Holding in stretches will help your body recover from daily excursions, relieve tension and stress, improve flexibility and encourage mindfulness. There is always the option to skip sessions if you prefer to spend your time participating in another activity or resting. However, we think you will be happy you did if you choose to participate.

While there will be a strong focus on health and wellness, there will be no shortage of fun and adventure as we explore the wonderful activities Portugal has to offer, including a visit to a neighboring winery. Remember to bring some cash or a credit card if you choose to enjoy adult beverages while at the retreat center or when out and about, as alcohol is available but not included in the cost of the retreat.

Our host location: Quinta Bonita, Lagos

Our host location is a luxurious country house set in tranquil gardens located only 4km from the beautiful beach of Praia da Luz and the historic old town of Lagos with all its many beaches, restaurants, and shops. Grab a bike and enjoy a short ride to the beach, or choose to lounge by the pool or enjoy a massage on site. We will have the entire place to ourselves, with eight individually designed rooms each with air-conditioning, fully stocked mini-bar, electronic safe, luxury linens, toiletries, flat screen TV and bathrobes.

There are only eight rooms available, seven of which can be a single (or double for a couple) with a large king bed, or a double with two twin beds, and one room with a king four-post bed perfect for a couple. 

 

Payment Details and Cancelation Policy

Investment for all-inclusive retreat*

 

$1,995/person for double occupancy if booked by March 16 

$2,195/person for double occupancy after March 16

+$400 for single occupancy (private room)

 

*Retreat rate includes:

  • 6 nights accommodations 

  • 2 Meals each day + afternoon tea (dinner only on arrival day and breakfast only on departure day)

  • Daily yoga sessions (morning vinyasa and afternoon yin yoga)

  • Optional local tour of the west coast

  • Processing fees for credit card payments

*Retreat rate does not include:

  • Airfare to/from Portugal

  • Transportation to/from retreat (shared shuttle can be arranged)

  • Additional excursions (i.e. kayak, SUP, sailing or bike rental)

  • Gratuities

  • Alcoholic drinks 

Payment and Cancelation Policy

To reserve your space on this retreat, a non-refundable US $500 deposit is required. A payment schedule will be provided upon registration, however, you may pay in full at any time prior to July 12, 2020. Anyone registering after July 12, 2020 will be required to pay in full upon registration. Should you need to cancel your reservation at least 90 days prior to the start of the retreat, you will receive a refund for payment made less the $500 deposit. Should you need to cancel less than 90 days prior to the retreat, for whatever reason, we will not be able to provide a refund or credit. No refund or credit will be given for arriving late or departing early. In the unlikely event Firefly needs to cancel the retreat, a full refund will be given. We strongly advise the purchase of travel insurance at the time of booking your retreat in case of any unexpected events or changes to your plans before or during your trip.

Meet your guide

 

Carrie Lehtonen's second chance at life came at 31 years old when a blood clot in her coronary artery resulted in a heart attack. As a healthy triathlete in the prime of her life, Carrie was the last person anyone would suspect of having heart disease. After 18 years of experience in Human Resources, Carrie chose to focus full time on helping people find their path to better health and live inspired lives. Carrie loves seeing people light up when they learn something new, challenge themselves beyond what they think they are capable of, and tap into their passion.

 

Carrie created Firefly because she believes that what the world needs most is for each and every person to uncover his/her passion and live an inspired life. We all have a unique gift, and it's Carrie's mission to help you ignite your inner light so that you can shine!

Carrie is a Registered Yoga Teacher (RYT500) with training from CorePower Yoga in Colorado, and Nosara Yoga Institute in Costa Rica. She has training in vinyasa yoga, yin (restorative) yoga, anatomy, Self Awakening Yoga (SAY), Yoga Therapeutics, and Stand Up Paddleboard yoga. She attended the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.