Portugal Yoga Adventure
New Dates - September 5 - 11, 2021
About the Retreat
Ignite your life and sense of adventure with our journey to Portugal.
Connect to yourself and dig deeper into your soul while practicing yoga two times per day in the recently expanded beautiful Portuguese-tiled yoga shala with cork insulated wooden flooring overlooking the Italian garden. With huge sliding doors on three sides, enjoy the soundtrack of the fountain and the singing birds with the sun on your face.
After morning yoga, grab a bike and enjoy a short ride to the beach. Explore the beautiful beaches of Algarve, and get out on the water with optional excursions such as stand up paddle boarding and sailing.
Alternatively, choose to lose yourself along the many winding paths onsite, lounge by the pool, or enjoy a massage, facial, reiki or holistic treatment.
Find serenity in the magnificent Quinta Bonita gardens, unique in the Algarve. A botanical haven with fountains, ponds, cobbled pathways, terraces, an orchard, a Mediterranean “dry” garden, an Italian Garden, a zen garden and a giant chess set; all within walled grounds that offer complete privacy and a view of the sea in the distance through the trees.
In the center of the gardens, and overlooked by the giant olive tree and avocado tree, find the pool, surrounded by terraces with sun loungers, tables and chairs – providing a perfect oasis for a calm afternoon in the sun. Float on an enormous bean bag on the pool or cool yourself in the water.
Connect with your fellow travelers, and indulge your love of fine food and wine made with a plethora of healthy ingredients and sourced from the freshest local providers. We'll visit the neighboring winery, not open to the public, for a truly authentic Portuguese experience. We'll enjoy a delicious home cooked meal in their rustic barn with a choice of wines.
Space is limited, so register early to secure your spot!
What to Expect
This week in Portugal includes:
Twice daily yoga classes appropriate for all levels including vinyasa-style practice to energize and yin practice to recuperate and restore; meditation or pranayama will be included in some sessions
Meals made from a variety of locally grown and seasonal produce from the Algarve region beginning with dinner Sunday evening and ending with breakfast on Saturday morning (breakfast, afternoon tea, and dinner are provided each full day of the retreat, including one dinner out the neighboring winery)
Optional local tour of the west coast
Six nights accommodation in luxurious country home
A special gift from Firefly
A full schedule of meals, yoga classes and group activities will be provided closer to the retreat dates.
Who this Retreat is For
This retreat is perfect for solo travelers, friends, or couples who are looking for more than a vacation. This week-long retreat will appeal to travelers who want to experience all that the Algarve region of Portugal has to offer without having to do any planning, and also desire to focus on health and wellness by practicing daily yoga and eating healthy food.
You'll have the opportunity to practice yoga every day, however, you do not need to be an expert at yoga to attend. The sessions will be appropriate for all levels of students - including beginners. Carrie’s style of teaching is fun and lighthearted, with a strong focus on alignment, making the vinyasa classes more workshop-like than your typical power yoga class.
The afternoon classes will be yin yoga, which are accessible for all levels of yoga practitioners. Holding in stretches will help your body recover from daily excursions, relieve tension and stress, improve flexibility and encourage mindfulness. There is always the option to skip sessions if you prefer to spend your time participating in another activity or resting. However, we think you will be happy you did if you choose to participate.
While there will be a strong focus on health and wellness, there will be no shortage of fun and adventure as we explore the wonderful activities Portugal has to offer, including a visit to a neighboring winery. Remember to bring some cash or a credit card if you choose to enjoy adult beverages while at the retreat center or when out and about, as alcohol is available but not included in the cost of the retreat.
Our host location:
Our host location is a luxurious country house set in tranquil gardens located only 4km from the beautiful beach of Praia da Luz and the historic old town of Lagos with its many beaches, restaurants, and shops.
Quinta Bonita is set on a hillside, offering an array of sun-drenched terraces and verandas with far-reaching views. Seek sanctuary, and let your senses absorb the sounds of fountains and birds, and incredible views while soaking up the sun's rays.
We'll have the house to ourselves, with eight rooms refreshed in early 2020, each with air-conditioning, electronic safe, luxury linens, toiletries, and some with a flat screen TV. The rooms all have individual styles ranging from traditional Portuguese golden & blue tones to modern mono-chrome looks. The house has a large dining area, traditional and well-equipped kitchen, large entrance hall with a beautiful steep stone staircase, and outdoor lounge and dining area.
Each of the rooms can be set up as a single (or double for a couple) with a large king bed, or a double with two twin beds. All rooms have ensuite bathrooms, and have balconies or terraces with table and chairs from which to enjoy the beautiful gardens and ocean views.
Read about what Quinta Bonita is doing to keep us safe with their COVID protocols.
Investment for all-inclusive retreat*
$2,195/person for double occupancy
+$400 for single occupancy (private room)
*Retreat rate includes:
6 nights accommodations
2 Meals each day + afternoon tea (dinner only on arrival day and breakfast only on departure day)
Daily yoga sessions (morning vinyasa and afternoon yin yoga)
Optional local tour of the west coast
Processing fees for credit card payments
*Retreat rate does not include:
Airfare to/from Portugal
Transportation to/from retreat (shared shuttle can be arranged)
Additional excursions (i.e. kayak, SUP, sailing or bike rental)
Payment and Cancelation Policy
To reserve your space on this retreat, a non-refundable US $500 deposit is required. A payment schedule will be provided upon registration, however, you may pay in full at any time prior to June 7, 2021. Anyone registering after June 7, 2021 will be required to pay in full upon registration.
Should you need to cancel your reservation at least 90 days prior to the start of the retreat, you will receive a refund for payment made less the $500 deposit. Should you need to cancel less than 90 days prior to the retreat, for whatever reason, we will not be able to provide a refund or credit. No refund or credit will be given for arriving late or departing early.
In the unlikely event Firefly needs to cancel the retreat, a full refund will be given. We strongly advise the purchase of travel insurance at the time of booking your retreat in case of any unexpected events or changes to your plans before or during your trip.
Meet your guide
Carrie Lehtonen's second chance at life came at 31 years old when a blood clot in her coronary artery resulted in a heart attack. As a healthy triathlete in the prime of her life, Carrie was the last person anyone would suspect of having heart disease. After 18 years of experience in Human Resources, Carrie chose to focus full time on helping people find their path to better health and live inspired lives. Carrie loves seeing people light up when they learn something new, challenge themselves beyond what they think they are capable of, and tap into their passion.
Carrie created Firefly because she believes that what the world needs most is for each and every person to uncover his/her passion and live an inspired life. We all have a unique gift, and it's Carrie's mission to help you ignite your inner light so that you can shine!
Carrie is a life-long learner, and loves to travel to experience different cultures and see diverse natural environments. Carrie traveled to Portugal on vacation in 2016, and fell in love with the Algarve region.
Carrie is a Registered Yoga Teacher (RYT500) with training from CorePower Yoga and 90 Monkeys in Colorado, and Nosara Yoga Institute in Costa Rica. She has training in vinyasa yoga, yin yoga, anatomy, Self Awakening Yoga (SAY), Yoga Therapeutics, and Stand Up Paddleboard yoga. She attended the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.