Spring Cleaning Group - May 9 - 22, 2018
If you have landed here, it means you are serious about your journey to a clear mind, energized body and organized space. Welcome! For an investment of $99, you will receive exclusive access to our Spring Cleaning Group throughout the 14-day process of cleansing your body, mind and space. Read more below and sign up by submitting your payment via the PayPal button. Still have questions, contact me!
Cleanse Your Body
For the 14-days of Spring Cleaning, we will follow the principles of The Conscious Cleanse by Jo Schaalman and Jules Pelaez. Don't worry, this is not a fast. You will eat food every day during this cleanse, but it will be "real" food rather than from a box. Nourish your body with foods that will improve digestion, increase energy, improve sleep, reduce cravings, and improve mental clarity.
Clear Your Mind
Per the Yoga Sutras, "When the body is cleansed, the mind purified and the senses controlled, joyful awareness, needed to realize the inner self comes." Along with cleansing the body with nutritious foods, we will make a commitment to spending time each day in meditation. You set your own goal for how, when, where and how long you will find stillness in your day, and we'll support each other in our individual process.
Tidy up to Change Your Life
Based on the tips from Marie Kondo's book, The Life-Changing Magic of Tidying Up, we'll de-clutter our space to "spark joy" and a calm, motivated mindset. Follow Kondo's advice to put your house in order, and enjoy the side effects of better relationships, more productivity, and happiness!