Firefly believes yoga is for every body, and offers a range of yoga classes to meet your specific needs. Check out the details below and contact us to get started in a program that's right for you.
Current Schedule of Group Classes (all classes are virtual-only for the time being; times are Mountain Time):
Monday 9:30 AM Hot Vinyasa for True Yoga Evergreen*
Monday 12:00 PM Virtual Vinyasa via Zoom (donation-based)
Monday 5:30 PM Virtual Yin Yoga via Zoom for Studio B**
Tuesday 7:00 AM Hot Vinyasa for True Yoga Evergreen*
Thursday 8:00 AM Virtual Vinyasa via Zoom for Studio B**
Friday 9:00 AM Vinyasa-Yin via Zoom for Studio B**
*Pre-registration required with True Yoga
**Pre-registration required with Studio B
Receive customized one-on-one instruction in the comfort of your own home. I will work with you to design a class or program that meets your needs, whether you are new to yoga and want to learn the poses before entering a studio or group class; are recovering from an injury and require modifications; or are a seasoned yogi who wants the convenience of practicing in your own home.
Single class = $75
Package of five classes = $325
Yoga for the Desk Worker
Stand-Up Paddleboard (SUP) Yoga as part of the City of Westminster's Outdoor Parks and Recreation Program is cancelled for the 2020 season. We hope to see you on Standley Lake again next summer!
If you would like a private or small group SUP Yoga class on Evergreen Lake, please contact us.
If you sit at a desk working on the computer all day, or spend a lot of time in the car driving, this five-week one-on-one yoga series is for you. Receive individualized instruction in the comfort of your own home using Zoom. The series is designed to help relieve an achy back, release tension from areas of the body that are consistently tight, improve mobility and flexibility, and bring strength back to areas that are under-utilized.
Five-class series = $295